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coping-stressInfo & Advice
15 September 2021

Coping with Stress and Anxiety

Stress can affect your mood. But simple things can make you feel in control.
depressionInfo & Advice
15 September 2021

Depression

Anyone can feel depressed. But there are lots of ways to change how you feel. Sometimes when feeling depressed there may or may not be an obvious reason. But if…
Feeling Good ImageInfo & Advice
11 August 2021

Feeling Good About How You Look

There can be a lot of pressure to look a certain way and fit in with everyone else. Sometimes you can be hurt or affected by what others think and…
Building Confidence and Self Esteem ImageInfo & Advice
10 August 2021

Building Confidence and Self Esteem

BRING OUT THE BEST IN YOU Self-esteem is how you think and feel about yourself. Being confident means being comfortable with how you look and how you feel. And it…
Starting At A New School ImageInfo & Advice
9 August 2021

Starting At A New School/New School Year

Starting at a new school or going into a new academic year can be daunting to some young people. You might be meeting new people or the workload could be…