Stress can affect your mood. But simple things can make you feel in control.
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Anyone can feel depressed. But there are lots of ways to change how you feel. Sometimes when feeling depressed there may or may not be an obvious reason. But if you need a listening ear or someone to talk to You can call us on 8008. Or message us on WhatsApp 58008288 or you can contact us via Live Chat. We are always here to listen.
There can be a lot of pressure to look a certain way and fit in with everyone else. Sometimes you can be hurt or affected by what others think and...
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BRING OUT THE BEST IN YOU Self-esteem is how you think and feel about yourself. Being confident means being comfortable with how you look and how you feel. And it...
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Starting at a new school or going into a new academic year can be daunting to some young people. You might be meeting new people or the workload could be...
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